Functional Push/Pull Strength

This 10-week kettlebell program is designed to: 

• Provide you with four full-body workouts each week—two focusing on pulling movements and two on pushing movements. 
• Aims to build strength and functionality from the ground up, helping you develop a solid foundation of fitness. 
• Improve your ability to move in multiple planes of motion, enhancing your overall mobility and performance. 

Whether you're a beginner or looking to refine your technique, this program will guide you through balanced, effective workouts that strengthen both body and movement patterns.