Kettlebell Fundamentals

Kettlebell Fundamentals is designed to teach those who are new to training with the kettlebell, the essential techniques and movements to effectively and safely implement kettlebells into your fitness routine. The program will focus on building a solid foundation, ensuring you master the basics before progressing to more advanced exercises.

This program contains the following:

• How to perform the fundamental six: Swing, Clean, Squat, Press, Snatch, TGU
• Kettlebell Complexes that you can do when you are short on time
• Five workouts a week (6-week program) that will help you progress with your kettlebell training and develop functional strength
• Exercises that you can do in 45 minutes or less all from your home